How To Fix A Receding Gum Line

by Michelle Hartley  - September 22, 2023

Having a receding gum line can be an uncomfortable and concerning dental issue. It not only affects the appearance of your smile but can also lead to sensitivity and increased risk of gum disease. Luckily, there are effective ways to address and fix a receding gum line. In this article, you will discover practical tips and techniques to restore your gum line and maintain good oral health. Whether it’s through proper oral hygiene practices or seeking professional treatment, you’ll soon be on your way to a healthier, happier smile.

Causes of Receding Gum Line

Receding gum line, also known as gingival recession, can occur due to various factors. Understanding the causes is crucial in preventing and addressing this dental problem.

Gum disease

One of the leading causes of receding gum line is gum disease, also known as periodontal disease. This infection of the gums can damage the supporting tissues and bones surrounding the teeth, leading to gum recession.

Poor oral hygiene

Maintaining good oral hygiene is essential for overall dental health, including preventing a receding gum line. Inadequate brushing and flossing can result in the buildup of plaque, which can cause gum disease and gum recession over time.

Aggressive brushing

While brushing your teeth is important, doing it too forcefully can contribute to a receding gum line. Aggressive brushing can wear away the gum tissue and expose the tooth roots, leading to gum recession.


Genetics also play a role in determining the susceptibility of an individual to a receding gum line. Some people may have inherited thin or fragile gums, making them more prone to gum recession.

Hormonal changes

Certain hormonal changes in the body, such as those occurring during pregnancy or menopause, can increase the risk of developing gum disease and gum recession. Hormonal fluctuations can affect the sensitivity and health of the gums, making them more susceptible to recession.

Signs and Symptoms

Recognizing the signs and symptoms of a receding gum line is crucial for early detection and intervention. Here are some common indicators to look out for:

Tooth sensitivity

One of the first signs of a receding gum line is increased tooth sensitivity, especially to hot or cold temperatures. As the gums recede, the tooth roots become exposed, causing discomfort and sensitivity.

Longer appearance of teeth

When the gums start to recede, the teeth may appear longer than usual. This change in tooth length is a clear sign of gum recession and should be addressed promptly.

Visible tooth roots

As the gum line recedes, the tooth roots become visible, which is another obvious sign of gum recession. Exposed tooth roots can make the teeth vulnerable to decay and sensitivity.

Bleeding gums

If you notice bleeding while brushing or flossing your teeth, it could be a sign of gum disease and gum recession. Bleeding gums indicate inflammation and should not be ignored.

Gum inflammation

Inflamed or swollen gums can be a sign of gum disease and gum recession. If your gums appear red, puffy, or tender, it is important to seek dental attention to prevent further damage.

Prevention Tips

While some causes of gum recession may be beyond your control, there are preventive measures you can take to reduce the risk. Here are some helpful tips:

Maintain good oral hygiene

Establishing a regular oral hygiene routine is essential for preventing gum disease and gum recession. Brush your teeth at least twice a day and floss daily to remove plaque and bacteria.

Brush teeth gently

Avoid aggressive brushing, as it can damage the gums and contribute to gum recession. Use a soft-bristled toothbrush and gentle, circular motions to clean your teeth effectively without harming your gums.

Use a soft-bristled toothbrush

Using a toothbrush with soft bristles can help prevent gum irritation and recession. Soft bristles are less likely to cause damage to the gum tissue while effectively removing plaque from the teeth.

Floss regularly

Flossing is an important step in oral hygiene that should not be neglected. It helps remove plaque and debris from between the teeth and along the gum line, reducing the risk of gum recession.

Use a mouthwash

Adding a mouthwash to your oral care routine can provide additional protection against gum disease and gum recession. Look for an antimicrobial mouthwash that targets bacteria and promotes gum health.

Home Remedies

While professional dental interventions are often necessary, there are some home remedies that may help alleviate the symptoms and slow down the progression of gum recession. Here are a few popular options:

Oil pulling

Oil pulling involves swishing a tablespoon of oil, such as coconut oil or sesame oil, in your mouth for 10-15 minutes. This ancient Ayurvedic practice is believed to reduce plaque and improve gum health.

Aloe vera gel

Aloe vera has soothing and healing properties that can benefit gum health. Apply a small amount of pure aloe vera gel to the affected area and massage gently for a few minutes. Rinse your mouth thoroughly afterward.

Green tea

Regular consumption of green tea can promote gum health due to its anti-inflammatory and antioxidant properties. Its natural compounds can help reduce gum inflammation and fight bacterial growth.

Saltwater rinse

A saltwater rinse can help reduce gum inflammation and promote healing. Dissolve half a teaspoon of salt in a cup of warm water and swish it around your mouth for 30 seconds before spitting it out.

Turmeric paste

Turmeric has anti-inflammatory and antimicrobial properties that can support gum health. Create a paste by mixing turmeric powder with water, apply it to your gums, and let it sit for a few minutes before rinsing.

Non-Surgical Treatments

When home remedies and preventive measures are not enough, non-surgical treatments may be recommended by your dentist to address the receding gum line. These options aim to halt the progression of gum recession and improve gum health.

Scaling and root planing

Scaling and root planing, also known as deep cleaning, involves removing plaque and tartar deposits from below the gum line. This procedure helps eliminate bacteria and smoothen the root surfaces, promoting gum reattachment.

Gum graft surgery

In cases where gum recession is severe, gum graft surgery may be necessary. During this procedure, tissue is taken from another area of the mouth or a tissue bank and grafted onto the affected gums to cover exposed tooth roots.

Pinhole surgical technique

The pinhole surgical technique is a minimally invasive procedure that involves making small pinhole incisions in the gum tissue and using special instruments to loosen and reposition the gums, covering the exposed roots.

Flap surgery

Flap surgery, also known as pocket reduction surgery, is performed to clean deep pockets of bacteria caused by gum disease. During the procedure, the gum tissue is lifted back, and the underlying roots are cleaned and repositioned.


In some cases, antibiotics may be prescribed to treat gum disease or prevent infection after dental procedures. These medications can help control bacterial growth and reduce inflammation in the gums.

Surgical Treatments

Severe cases of gum recession may require surgical interventions to restore the health and appearance of the gums. Here are some surgical treatment options for receding gum line:

Gum graft surgery

As mentioned earlier, gum graft surgery involves taking tissue from another area of the mouth or a tissue bank and grafting it onto the affected gums. This procedure provides adequate coverage for exposed tooth roots and promotes gum regeneration.

Pinhole surgical technique

The pinhole surgical technique, mentioned under non-surgical treatments, can also be classified as a surgical intervention. Despite its minimally invasive nature, it is still classified as a surgical procedure due to the repositioning of the gum tissue.

Flap surgery

Flap surgery, as mentioned earlier, is a surgical procedure that involves lifting the gum tissue back, cleaning the underlying roots, and repositioning the gums. This technique helps reduce pocket depth and promote gum reattachment.

Gum Graft Surgery Procedure

Gum graft surgery is a common surgical procedure performed to treat severe gum recession. Understanding the procedure can help alleviate any concerns you may have. Here is an overview of the gum graft surgery procedure:

Initial cleaning and preparation

Before the surgery, the dentist will thoroughly clean your teeth and gums to ensure a sterile environment. Local anesthesia will be administered to numb the area to be treated, ensuring a pain-free experience.

Donor tissue grafting

The dentist will then select the donor tissue, which can be taken from another area of your mouth, such as the roof of your mouth, or sourced from a tissue bank. The donor tissue will be prepared for grafting.

Graft placement and suturing

The prepared donor tissue will be carefully placed over the exposed tooth roots and secured into position using sutures or other bonding materials. The gum tissue will be positioned to cover the affected areas effectively.

Healing and recovery

After the procedure, you will be given instructions on post-operative care. The recovery time can vary from person to person but typically involves some discomfort and swelling, which can be managed with pain medication and cold compresses.

Pinhole Surgical Technique Procedure

The pinhole surgical technique is a relatively new and minimally invasive procedure for treating gum recession. Here is a step-by-step overview of the pinhole surgical technique procedure:

Creation of small pinhole

Using a specialized instrument, the dentist creates a small pinhole in the gum tissue near the receding area. This pinhole will serve as the access point for the rest of the procedure.

Loosening of gum tissue

Through the small pinhole, the dentist uses gentle and precise movements to loosen the gum tissue surrounding the receded area. This allows for easier repositioning of the gums.

Reshaping and repositioning of gum tissue

After the gum tissue is loosened, the dentist uses specialized instruments to carefully reposition it to cover the exposed tooth roots. The tissue is shaped and adjusted to achieve a natural and aesthetic result.

Healing and recovery

Since the pinhole surgical technique is minimally invasive, the recovery period is typically shorter compared to traditional gum graft surgery. Your dentist will provide you with specific post-operative care instructions to ensure proper healing.

Flap Surgery Procedure

Flap surgery, also known as pocket reduction surgery, is a surgical procedure performed to treat advanced gum disease and severe gum recession. Here is a step-by-step overview of the flap surgery procedure:

Incisions and flap creation

The dentist will make incisions along the gum line to create a flap of tissue. The flap is lifted back to provide access to the underlying roots and pockets of bacteria.

Gum tissue repositioning

After the flap is created, the dentist will remove bacteria, plaque, and tartar from the pockets using specialized tools. The gum tissue is then repositioned to eliminate the pockets and reduce the risk of reinfection.

Bone grafts if necessary

If the advanced gum disease has caused significant bone loss, bone grafts may be necessary. Synthetic or natural bone graft materials are used to promote bone regeneration and support the repositioned gum tissue.

Suturing and healing

Once the necessary procedures are completed, the dentist will suture the gum tissue back into place. The sutures help in proper healing and stabilization of the repositioned gums.

Post-Procedure Care

Proper post-procedure care is vital for successful healing and long-term results. Your dentist will provide specific instructions tailored to your situation, but here are some general guidelines to follow:

Pain management

Following the surgical treatment, some discomfort and swelling are normal. Over-the-counter pain medication, as recommended by your dentist, can help manage any pain or discomfort during the recovery period.

Dietary considerations

During the initial stages of recovery, it is advisable to stick to a soft-food diet to avoid putting unnecessary pressure on the healing gums. Foods that are easy to chew and swallow, such as soups, mashed fruits, and vegetables, can be consumed.

Avoiding smoking and alcohol

Smoking and alcohol consumption can hinder the healing process and increase the risk of complications. It is important to avoid smoking and limit alcohol intake during the recovery period to promote optimal healing.

Maintaining good oral hygiene

While the surgical site requires delicate care, it is crucial to maintain good overall oral hygiene. Your dentist will provide specific instructions on how to clean the treated area and when to resume regular oral hygiene routines.

Follow-up appointments with the dentist

Regular follow-up appointments with your dentist are important to monitor the healing process and ensure that the treatment is successful. Your dentist will assess your progress and make any necessary adjustments or recommendations.

In conclusion, a receding gum line can have various causes, but with proper preventive measures, early detection of signs and symptoms, and professional treatments, it can be effectively addressed. By maintaining good oral hygiene, seeking regular dental care, and implementing home remedies, non-surgical treatments, or surgical interventions when necessary, you can ensure the health and appearance of your gums for years to come. Remember to consult with your dentist for personalized advice and guidance specific to your dental needs.

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Michelle Hartley

I write about everything concerning teeth, your go-to resource for all things dental! My passion lies in imparting important knowledge and insights regarding oral health, dental care, and everything connected to teeth. I've blended my proficiency and enthusiasm to craft a platform committed to educating and inspiring readers. Whether you're on the hunt for advice to keep your smile healthy, want to discover the most recent dental treatments, or just have a curiosity about dental hygiene, this is the perfect place for you.

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